SOULA Wellness Journal
A space for curious minds and kindred spirits. We're here to learn, grow, and feel better—together.
How Colostrum Supports Gut Health (and Why It’s More Than Just Probiotics)
Why Gut Health Needs More Than Probiotics Gut health touches everything—from digestion and immunity to energy and mental clarity. It's no wonder it’s become such a big focus in wellness....
Whole vs. Processed Colostrum: Why What’s Removed Matters More Than You Think
Colostrum supplements are everywhere—promising stronger immunity, better digestion, and boundless energy. But here’s the catch: most of them are missing the very ingredients that make colostrum powerful in the first...
Struggling with Allergies? Discover How Colostrum Could Help
If you’re one of the millions who dread the arrival of allergy season, you’re not alone. The sneezing, congestion, itchy eyes, and fatigue can take a real toll—not just on...
The Benefits of Liposomal Colostrum: Better Absorption, Stronger Results
When it comes to supplements, it’s not just about what you take — it’s about what your body actually absorbs. That’s the part a lot of people miss. And honestly?...
Is Colostrum Good for Autoimmune Conditions? Here’s What You Need to Know
Living with an autoimmune condition can come with a lot of unknowns. Every day, people search for ways to feel their best and support their health in natural, gentle ways....
Colostrum vs. Collagen: Which Is Better for Skin Health, Immunity, and Natural Collagen Production?
You’ve probably heard a lot about collagen. It’s in powders, drinks, and even beauty products, all promising smoother skin, stronger joints, and healthier hair. But is collagen really the full...
5 Powerful Benefits of Colostrum for Adults
You might have heard colostrum referred to as "nature’s first food." It’s the nutrient-rich, immune-boosting milk produced by mammals in the first hours after birth, designed to nourish and protect new...
Everything You Need to Know About Colostrum: Nature’s Original Superfood
Before plant-based powders, nootropics, and adaptogens took over your wellness feed, nature had already perfected the original superfood: colostrum. Colostrum is the first form of milk produced by mammals after...